How To Get 4 Free Covid-19 Exams From The Federal Government

For a extra filling choice, chia seed smoothies are a superb choice. Blend your favorite fruits like bananas, berries, or mangoes with a glass of milk. The chia seeds thicken the smoothie and add a boost of fibre, omega-3s, and protein. This makes for a nutrient-packed breakfast or post-workout snack that may maintain you energised throughout the day. Brew your favorite natural tea—like peppermint or chamomile—and allow it to chill. Stir in 1 tablespoon of chia seeds and let it sit for a couple of minutes.

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